<aside> <img src="/icons/video-camera_gray.svg" alt="/icons/video-camera_gray.svg" width="40px" /> Watch a quick video here explaining the purpose and use of this page: https://youtu.be/t9QJgGPSq9k

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You are doing a really good job. And in case anyone hasn’t told you recently, I am proud of you. Life is not always easy, and you are doing the best you can with what you have.

<aside> <img src="/icons/sunglasses_gray.svg" alt="/icons/sunglasses_gray.svg" width="40px" /> Today I give myself permission to go slowly… (and remember nothing is ever that important)

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<aside> <img src="/icons/cloudy_gray.svg" alt="/icons/cloudy_gray.svg" width="40px" /> There is always enough time to figure things out, I promise!

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<aside> <img src="/icons/star-outline_gray.svg" alt="/icons/star-outline_gray.svg" width="40px" /> If I must create, at least let me create something I want to!

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<aside> <img src="/icons/card-heart_gray.svg" alt="/icons/card-heart_gray.svg" width="40px" /> Today I will be kind to myself as if I was taking care of my best friend!

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I need to chill TF out…

Relax Your Body & Your Mind ~ 5 Minute Guided Meditation

One minute guided meditation

Music for when you are stressed🍀

Breathing Technique to Relax: Belly Breathing Exercise with Dora Kamau