<aside> ☀️ Here is where you should write down why you want to work on these habits. Having a strong reason for doing something helps you when things get difficult.

</aside>

<aside> ☀️ This habit tracker is made with ADHD people in mind, here is how it works: when you click on the “NEW DAY” button it populates the calendar with a day of habits for TODAY. As you do those habits, you use the buttons on the left (or the checkboxes on the calendar) to mark off your habits. Why do I like it this way? If I skip like a few days of habits, I don’t have to click the “NEW DAY” button, and I’m not left with empty checkboxes staring back at me, in shame. LOL.

</aside>

(Don’t forget to delete all the tips + tricks when you are done needing them..)

“Add a quote here” -Author

Start here!

Helpful tip

Add or remove habits

Add more buttons

Helpful Habit Builder + Tracker

<aside> ☀️ This habit tracker is here to be your accountability buddy! Practicing checking in as often as you can makes you more aware of your habits. (If you need to, you can set an alarm to remind you to fill out today’s list). It is important you know that this tracker is not here to judge you, to yell at you, or to make you feel bad. You have permission to go as slowly as you need. It will always be here for you anytime you are ready to use it. There is no rush. You are doing a great job just as you are! You should be proud of yourself.

</aside>

How does the habit tracker function?

Health & Therapy Menus

How do the menus work?

“I choose to make the rest of my life the best of my life.” -Louise Hay

Helpful habit tips:

• It may take up to 90 days or more for a new habit to form, be gentle with yourself.
• If you forget about your habits for awhile, reevaluate them, and start again. Don’t beat yourself up. Nobody can avoid starting & stopping habits, so be kind to yourself when it does happen.
• Accountability helps a TON. Find someone and share your goals with them. Do weekly check-ins if you can!

What’s habit stacking?

• Habit stacking is taking a habit you already have, and adding a new one right before/after it. Say you already brush your teeth, but you want to wash your face more. Brushing your teeth and then immediately washing your face is stacking the habit. My entire morning routine is habit stacked together, and I find it makes doing them so much easier. It also means if I don’t do the first habit, I probably won’t do the rest either! 🤣

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What if I want to see graphs of my data?

Resources

How To Start New Habits That Actually Stick

read time: 6 minutes

The 5 Triggers That Make New Habits Stick

read time: 4.8 minutes

The Antidote to ADHD Fatigue and Exhaustion? Stacking Habits (and Spoons)

read time: 3 minutes

How to Change Habits: 4 Ways to Make New Behaviors Stick

read time: 2.4 minutes

The Habits Scorecard: Use This Simple Exercise to Discover Which Habits You Should Change

read time: 3 minutes

Forget About Setting Goals. Focus on This Instead.

read time: 3.6 minutes

5 Reasons Routines Fizzle – and How to Rekindle Healthy Habits

read time: 3.6 minutes

5 Strategies to Make and Keep Routines With Adult ADHD

read time: 4.2 minutes

Extra Buttons

When you are ready to add more habits - just change the name & drag them to the top area! Make sure you also show the habit on the calendar (instructions at the top)