Health + Therapy

<aside> 🌊 Taking care of my health is not always easy, but it is always worth it. I deserve to feel good. I deserve to have energy. I love taking care of my body and mind.

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“I choose to make the rest of my life the best of my life.” -Louise Hay

Helpful Links:

doctor’s online portal

online supplement store

therapy online portal

<aside> 🧿 Current care plan:

Taking vitamin D, omega3, and magnesium glycinate daily
B12 injections monthly
Weekly therapy appointments
Food diary </aside>

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Health + Therapy Tasks

How do the Therapy + Health note cards work?

Health + Therapy Notes

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<aside> ⚠️ You may not want to use this calendar to remind you of things, but it is good for getting a monthly overview of appointments. I would always make sure you are using a calendar app as backup that can send you reminders and alerts!

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