<aside> 🌊 Taking care of my health is not always easy, but it is always worth it. I deserve to feel good. I deserve to have energy. I love taking care of my body and mind.

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https://widgetbox.app/embed/clock/digital/aS3Lu44PL8DidfNnvJmqxg?flag=true

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Navigation

your Notion dashboard

doctor’s online portal

online supplement store

therapy online portal

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Current Care Plan

• Taking vitamin D, omega3, and magnesium glycinate daily
• B12 injections monthly
• Weekly therapy appointments
• Food diary </aside>

“I choose to make the rest of my life the best of my life.” -Louise Hay

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My Tasks

Health + Therapy Tasks

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Appointments & Notes

Health + Therapy Notes

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Appointment Calendar

Untitled

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“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” -Melody Beattie

Hoffman Feelings list

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More Resources

Feeling Shaky? Try Belly Breathing to Calm Down and De-Stress | Livestrong.com

Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21

‎Eggshell Transformations with Imi Lo: The Enneagram: Nine Ways of Surviving in the World- Beatrice Chestnut and Imi Lo on Apple Podcasts

The Enneagram Personality Test

Centers of enneagram podcast vide

Video on 9 subtypes of Enneagram

Deep dive on all subtypes

How to add more links:

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Meet the Creator