<aside> ❓ This habit tracker is made with ADHD people in mind, here is how it works: when you click on the “NEW DAY” button it populates the calendar with a day of habits for TODAY. As you do those habits, you use the buttons on the left (or the checkboxes on the calendar) to mark off your habits. Why do I like it this way? If I skip like a few days of habits, I don’t have to click the “NEW DAY” button, and I’m not left with empty checkboxes staring back at me, in shame. LOL.
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<aside> 🌸 It takes time to learn new habits. Start EASY and go SLOWLY. I will not hit them 100%, and that is normal! I will have more success the slower I add in habits. Don’t forget to be nice to Myself too! Say it with me: “I got this!” 🤗
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<aside> ❓ Look - building habits takes a long time. So unless you’re a super pro, just start with 1-3 habits. Baby steps. You got this. Now, if you are looking to add more habits because you already have a few going well, here is a video on how to set it up. It’s super short, don’t worry (1:52s).
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<aside> ❓ I think it is super important as an ADHD person to reflect on things by the month. Often times I forget when things happen, what I was feeling during a time, or events that were going on. This template allows me to catalog stuff easily throughout the month so that I remember what happened. And sometimes, that means entering everything on the 29th of that month lol. Whenever you decide to enter the info, know it will be so helpful for you and it really is worth the time to write what happened. Plus, it’s not like a journal feelsy-type of way, it’s just stating facts and stuff. You can do it!
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